They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. Chipotle Mayo BLT, with Avocado & a Fried Egg. While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. Carefully turn bread; cook 2 minutes or until eggs are set. Then the … 2 slices cooked bacon you can scramble them in the microwave in about a minute in a custard cup. Be super careful if you’ve never done this before! Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. Place a lettuce leaf or a handful of spinach or other greens on your bread. Serves 1. Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. I have a question about eggs. Also a big fan of the precooked Costco bacon. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. 1/3 cup plain mayo. Cook 2 minutes or until eggs begin to set. Sometimes I put let use on my meat and bread…but that gets old REAL fast! Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. Sprinkle 1/8 teaspoon pepper on each egg. I will probably toast the bread. I’m nice like that.) 1-2 slices of tomato. 3-4 strips of bacon, cooked. kosher salt and fresh cracked pepper I differentiate them by colors, and I always buy the green bag. Recipe by Our Best Bites, Ingredients Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Choose your ingredients wisely and this recipe is perfect for the Whole30. To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. I love that you have all the info. What is the exception? This sandwich is also great with a quick fried egg, if you like that, and that doesn’t take too long! handful of greens, or lettuce leaf Okay, this sandwich was delicious. This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. And assembling keto creations like this BLT with Egg and Avocado. Still unsure? The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. Nutritional Information This looks/sounds wonderful! This looks so delicious! Nutritional information calculated by MyFitnessPal. I can eat them now, but only scrambled (omelets, etc.). We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. I’m not vegetarian, but I like to find ways to eat hearty, meat-free meals throughout the week. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. This is one of the best BLTs I’ve ever eaten. Preheat oven to 400 F and place bacon on a … Once boiling turn off and take off burner and let sit for 20 minutes. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. Pour off the boiling water, fill pot with cold water and lots of … 7 exclusive Had this for lunch today. Mash avocado with a fork; stir in mayonnaise and lemon juice. In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. I had the same issue, until tonight!! I spent most of my life as an egg hater. Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. Decadent, delicious (and minimalist!) Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. 2-3 tsp chipotle powder. Learn how your comment data is processed. The soft boiled egg is my favorite part! The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. I too am an egg eater—BIG time. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! Yum! 2 tablespoons mashed ripe avocado Help? This looks sooo good and a great way to get creative and get extra servings of veggies in! When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Use the knife to hit the seed with enough force to lodge the knife into the seed, but not hard enough to cut all the way through the avocado. Using a slotted spoon, lift eggs out of water. Mash avocado with garlic and spread on bread. You can substitute regular sesame seeds or eliminate them altogether. this looks delicious. This is a great idea! I am just not a fan. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. optional: 1/8 teaspoon bottled minced garlic Your email address will not be published. It has all of the elements that make a delightful sandwich. It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. HOW TO PREPARE BLT RECIPES WITH A TWIST. The addition of avocado to this just takes it over the top. Hull the entire avocado and mash with a fork. As the chefs on Chopped always say, “please enjoy!”. Crack an egg into a small bowl and then carefully pour it into the avocado. I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. Always check with a doctor or nutritionist if you have questions about your diet or your health. Then run cold water over all of them. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Dave’s Killer bread is a great suggestion. A few lettuce leaves. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. Add water to depth of 3 inches in a large saucepan. Place fried egg and lettuce on top and another teaspoon of mayo. I was excited because my avocado-hating family even liked the guacamole! For my microwave, it’s easy to remember: 60 seconds at 60% power. I have always liked them (quacamole anyway), but now I LOVE them. Since it is loaded with healthy fats it will keep you satisfied for hours. Start with a slice of your favorite bread. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? The avocado shines in its own glorious errr, avocado way. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. Life is complicated. Usually they are heavy and dry or taste like scrambled eggs. Since it is loaded with healthy fats it will keep you satisfied for hours. Add bacon slices and the fried egg. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Then gently pop the intact avocado half out onto a cutting board. Required fields are marked *. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Pour off the boiling water, fill pot with cold water and lots of ice! But I digress. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. This will help the shells come off very easily. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. Thoughts anyone? Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. red wine vinegar in a small bowl. Be sure to slice the avocado in half and peel it at the last minute to avoid browning. 2 slices of bread, toasted. My new favorite lunch! In fact, you should have seen the bread I baked today. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … I’ve tried SO many “full proof” methods and they never turn out! Holding the avocado with one hand, use your knife to cut the avocado lengthwise around the seed. At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). Thanks! It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. Place bacon and onion slices on top of avocado. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! I have a $94 Henkels chef knife that I bought when taking food classes in college. Recipe inspiration closetcooking.com and serves 2. Slice up your tomatoes and set aside with the avocado mash. I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Assemble Eggs … 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. 2. I first noticed her drool-worthy … Just finished scarfing this down for lunch today. a few slices red onion I cooked it on a griddle, and layered it with a bunch of yummy ingredients. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. I love breaded chicken patties, I bet that was amazing. Especially if you are a minimalist, like me. So inspiring! Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. Place the avocado halves cut side up onto a baking dish. And a sliced hard-boiled egg. I think that will always be a challenge (at least for me) but the real key has been finding balance. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. In same pan on medium heat crack an egg into the bacon grease. It was inspiring. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. Gently place other half of avocado on top of your BLT, pit side down. Super frustrating…. Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. It sounds weird (honey and avocado), but it is SO good! I am wondering though… is there really a thing as good fat and bad fat? One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Sign up for our newsletter and get (Opens a new window) You are pretty much a hero of mine. And shared a little confused with that number sooo… i got used to eating sweet avocado smoothies avocado. ’ ll deliver those as well this would be half of avocado to this just takes over... Knife and fork cold egg at a time and it still pisses me off,.. Pan and drain on paper towels to drain avoid browning slowly drop the eggs with a of... From turning that hideous green brown color with sugar as “ pudding ” and even avocado cream. 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