CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0 %--Fat. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat. Nectarines are similar to plums or peaches, but they are orange or orange-red in color when ripe and have a smooth firm skin. As I wrote before medium size nectarine (120 g) have 53 calories. This interactive panel displays calories and other nutrition information for Nectarine, white, peeled or unpeeled, raw, Small stone fruit with a reddish/orange skin and white flesh. Shop Organic White Nectarine from Vons. Calorie Goal 1,930 cal. In a Nectarines ( (1 Medium Piece) ) there are about 60 calories out of which 4 calories come from fat. Percentages are based on a diet of 2000 calories a day. Nectarine consist of 88% water, 11% carbohydrates, 1% protein, and less than 1% of fat. In an 8.1 fl oz cup of nectarine juice there are 93 calories; In 1 fl oz of nectarine juice there are 11 calories; In 25 ml of nectarine juice there are 10 calories; Nectarine calories - Dried nectarines. Personalized health review for Nectarine, White, Flesh, Flat: 60 calories, nutrition grade (A), problematic ingredients, and more. 100 % 16g Carbs. 70 Cal. 0 %--Protein. And 1.2 grams of protein. Speaking of carbohydrates , one cup of sliced nectarines contains 15 grams of the nutrient – of which, 2.4 grams is in the form of dietary fiber. 70 / 2,000 cal left. fruit - White Nectarine. Well, one small nectarine has just about 57 calories. It is easy to count that two nectarines have about 106 calories and three nectarines have about 159 calories.In table below you can also see calories amount for four and five nectarines. One medium-sized nectarine contains 62 calories and is a good source of a … Nectarines Raw 1 medium (2-1/2" dia) 62.5 calories 15.0 grams carbs 0.5 grams fat 1.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 11.2 grams sugar 0 grams trans fat How many calories in 1, 2, 3 or 5 nectarines? One nectarine (129 grams or 0.3 lb) contains 57 calories and 1.4 grams of protein. There are 43 calories in 100 grams of Nectarine, white, peeled or unpeeled, raw. Serving Size : 1 nectar. Calories, fat, protein, and carbohydrate values for for White Peach and other related foods. Fitness Goals : Heart Healthy. Log Food. They are slightly larger than plums, and about the same size as mature peaches. How does this food fit into your daily goals? Browse our wide selection of Seasonal & Stone Fruit for Delivery or Drive Up & Go to pick up at the store! Daily Goals. Nectarine is an excellent source of a few nutrients, including dietary fiber and potassium. 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